I recently decided (as I often do) that I should get some more exercise. Specifically, exercise that doesn’t involve people staring at me, and in which I can wear whatever I want. Which basically involves me and a DVD at home. I dug up this fabulous circuit workout a friend gave me that’s supposed to make you all toned and fit in 30 days (we’ll see about that…), but realized I didn’t have the required free weights.
No dumbbells in this town, but I did have some:
– PVC scrap tubes and caps (I’m pretty sure you can find this stuff almost anywhere)
– Sandpaper to smooth the PVC scraps, and PVC glue
– Wet sand to fill the tubes with (mine ended up at a wimpy 2 pounds each, but it’s a start!)
Posted by Daphne | Cambodia